In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean only, raw there is 0.343 mg of Riboflavin.

oz lb roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), shank half, separable lean only, raw

Pork, fresh, leg (ham), shank half, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean only, raw are listed below.

Water	74.88 g	74.88	g	74.88%
Energy (calorie)	119 kcal	119	kcal
Energy (joule)	498 kJ	498	kJ
Protein	21.66 g	21.66	g	21.66%
Total lipid (fat)	2.95 g	2.95	g	2.95%
Ash	1.11 g	1.11	g	1.11%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	0.77 mg	0.77	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	224 mg	224	mg	0.22%
Potassium, K	329 mg	329	mg	0.33%
Sodium, Na	90 mg	90	mg	0.09%
Zinc, Zn	2.25 mg	2.25	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.026 mg	0.026	mg
Selenium, Se	21.3 µg	21.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.522 mg	0.522	mg
Riboflavin	0.343 mg	0.343	mg
Niacin	6.273 mg	6.273	mg	0.01%
Pantothenic acid	0.622 mg	0.622	mg
Vitamin B-6	0.531 mg	0.531	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	74.4 mg	74.4	mg	0.07%
Betaine	2.9 mg	2.9	mg
Vitamin B-12	0.51 µg	0.51	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	11 IU	11	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.917 g	0.917	g	0.92%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.029 g	0.029	g	0.03%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.583 g	0.583	g	0.58%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.299 g	0.299	g	0.30%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.214 g	1.214	g	1.21%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.069 g	0.069	g	0.07%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.125 g	1.125	g	1.12%
18:1 cis	1.114 g	1.114	g	1.11%
18:1 trans	0.011 g	0.011	g	0.01%
20:1 eicosenoic, gadoleic	0.02 g	0.02	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.605 g	0.605	g	0.60%
18:2 undifferentiated	0.503 g	0.503	g	0.50%
18:2 n-6 c,c	0.503 g	0.503	g	0.50%
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g	0.01%
18:3 n-3 c,c,c (ALA)	0.014 g	0.014	g	0.01%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.018 g	0.018	g	0.02%
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.067 g	0.067	g	0.07%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.011 g	0.011	g	0.01%
Fatty acids, total trans-monoenoic	0.011 g	0.011	g	0.01%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	66 mg	66	mg	0.07%
Tryptophan	0.258 g	0.258	g	0.26%
Threonine	0.952 g	0.952	g	0.95%
Isoleucine	1.025 g	1.025	g	1.02%
Leucine	1.782 g	1.782	g	1.78%
Lysine	1.926 g	1.926	g	1.93%
Methionine	0.594 g	0.594	g	0.59%
Cystine	0.244 g	0.244	g	0.24%
Phenylalanine	0.9 g	0.9	g	0.9%
Tyrosine	0.858 g	0.858	g	0.86%

Nutrients in Pork, fresh, leg (ham), shank half, separable lean only, raw